Weigh In record (no journal entry) for 22 February 2018
|
145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
1673 kcal
|
Fat: 53.01g | Prot: 73.07g | Carb: 229.77g.
Breakfast: Morrisons Raspberry Jam, Red Raspberries, Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Newburn Bakehouse Gluten Free & Wheat Free Sliced Seeded Loaf, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Alpro Soya Sweet Caramel Dessert, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Genius Cranberry and Oat Breakfast Bake, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Apple & Pear Purée. Dinner: Pepperoni, Tesco Unsmoked Back Bacon Rashers, Brussels Sprouts , Pepper or Hot Sauce, Salsa, Morrisons British Minced Turkey Breast, Old El Paso Sliced Green Jalapenos, R w Garcia Hummus & Red Pepper Tortilla Chips, Sweet Red Peppers, Onions, Old El Paso Refried Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|