Weigh In record (no journal entry) for 22 April 2010
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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2037 kcal
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Fat: 106.01g | Prot: 224.61g | Carb: 37.25g.
Breakfast: deli fresh meats smoked ham, cheddar cheese, sliced, mushroom, butter, Egg Omelet or Scrambled Egg. Lunch: pork chop, steak, mushrooms, broccoli florets, romaine, cucumber, tomato. Dinner: broccoli spears. Snacks/Other: heavy cream, starkist albacore tuna, sugar free strawberry jello, coffee. more...
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losing 0.4 lb a week
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