Weigh In record (no journal entry) for 22 February 2018
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207.9 lb
Lost so far: 45.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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614 kcal
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Fat: 34.76g | Prot: 55.57g | Carb: 20.88g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cucumber (Peeled) , Tomatoes, Lettuce, Dino's The Greek Place Tzatziki Sauce, Green Olives, Heinz Tomato Ketchup. more...
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3050 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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