Weigh In record (no journal entry) for 22 February 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1045 kcal
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Fat: 32.42g | Prot: 24.52g | Carb: 169.99g.
Breakfast: Mott's Cinnamon Applesauce (Container), Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (130g). Dinner: Reggano 100% Real Parmesan Grated Cheese, Tinkyada Brown Rice Spaghetti, Reggano Tomato, Basil & Garlic Pasta Sauce. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's weight history
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