Weigh In record (no journal entry) for 10 June 2012
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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797 kcal
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Fat: 30.80g | Prot: 44.50g | Carb: 99.15g.
Breakfast: Chokladmjölk, Lättmargarin, Lingongrova, Herrgårdsost. Lunch: Grönsallad med Fettfri Vinegrette, Coca-Cola Zero, Delifresh Kyckling. more...
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losing 1.3 lb a week
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