Weigh In record (no journal entry) for 22 February 2018
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217.2 lb
Lost so far: 9.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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674 kcal
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Fat: 21.38g | Prot: 48.82g | Carb: 72.23g.
Breakfast: Bread, Cucumber, Cooked Egg White, Quraish Cheese Cheese, Tomato Puree. Lunch: Tomatoes, Tomatoes, White Bread, Chicken with Star-Shaped Pasta Soup (Condensed, Canned), Chicken. Snacks/Other: Galaxy Dairy milk chocolate, Galaxy Dairy milk chocolate. more...
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losing 26.2 lb a week
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