Weigh In record (no journal entry) for 22 February 2018
|
158.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
719 kcal
|
Fat: 33.98g | Prot: 22.72g | Carb: 85.70g.
Breakfast: Beyaz Ekmek, Tatlı Kırmızı Biber, Domatesler, Doğal Peynir. Lunch: Yoğurt, Karnabahar Kızartması. Dinner: Kellogg's Çıtır Müsli . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damlakaplanc's weight history
|