Weigh In record (no journal entry) for 09 June 2012
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1409 kcal
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Fat: 43.06g | Prot: 50.07g | Carb: 215.54g.
Breakfast: Spinach, Chunky Salsa, Organic Raw Blue Agave Syrup, Egg Omelet or Scrambled Egg, Pancakes with Fruit. Lunch: Fat Free Ice Cream, Pineapple, Bananas, Protein Meal Replacement Powder. Dinner: Light Vanilla Ice Creams, Asian-style Chicken Salad. Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn, Cheese Flavor Potato Chips, Snack Cracker. more...
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1904 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Helen laurette's weight history
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