Weigh In record (no journal entry) for 22 February 2018
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1112 kcal
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Fat: 30.40g | Prot: 70.92g | Carb: 146.82g.
Breakfast: Авокадо, Гороховый Суп. Lunch: Красное Золото Икра Минтая, Гороховый Суп. Dinner: Генеральская Рыбка Вобла Вяленая, Банан, Гороховый Суп. more...
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steady weight
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