mgian's Journal, 22 February 2018

183.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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312 kcal

Fat: 8.95g | Prot: 8.66g | Carb: 58.44g.   Breakfast: Trader Joe's Blueberry Raspberry Oat Bran Muffins, Almond Milk, Coffee. more...

4169 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 2 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...