Weigh In record (no journal entry) for 22 February 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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642 kcal
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Fat: 28.07g | Prot: 57.96g | Carb: 35.23g.
Lunch: Provolone Cheese , Green Giant Baby Brussels Sprouts & Butter Sauce, Morningstar Farms Garden Veggie Patties (67g), Land O'Lakes Whipped Heavy Cream, Atkins Cafe Caramel Shake, Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 2.3 lb a week
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