Hawkey4077's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018

275.6 lb Lost so far: 4.9 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:

598 kcal

Fat: 29.45g | Prot: 36.93g | Carb: 45.55g. Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: Nasi Goreng. more...

3045 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Comments

Beter gelijk dan er wat bij toch.... Nu er weer flink tegen aan... Succes!

23 Feb 18 by member: decembergirl72


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Hawkey4077's weight history