Weigh In record (no journal entry) for 22 February 2018
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131.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2018:
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1983 kcal
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Fat: 80.72g | Prot: 62.84g | Carb: 158.81g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Trader Joe's Organic Tea & Lemonade. Lunch: Appleways Apple Soft Oatmeal Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Butter, Nature's Own Honey Wheat Bread, bev's shrimp gumbo. Dinner: Dry Roasted Unsalted Almonds, Sauvignon Blanc Wine. more...
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1727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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