Weigh In record (no journal entry) for 22 February 2018
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200.8 lb
Lost so far: 1.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2256 kcal
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Fat: 94.49g | Prot: 88.74g | Carb: 267.83g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Fresh & Easy Beef Shepherd's Pie. Dinner: Potato Chips. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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gaining 8.4 lb a week
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