Weigh In record (no journal entry) for 10 June 2012
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172.6 lb
Lost so far: 21.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1662 kcal
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Fat: 62.85g | Prot: 65.35g | Carb: 223.25g.
Breakfast: Buttery, 50/50 Bread, Tea with Milk, Grapefruit Juice, Bananas. Lunch: Tea with Milk, Jacket with Tuna, Mayo, Sweetcorn. Dinner: Yellow Sweet Corn, Beef Gravy, Yorkshire Pudding, Green Peas (Frozen), Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Tea with Milk, Celery. more...
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1989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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