Myree67's Journal, 22 April 2010

I finally lost some weight and am going walking with friends around the lake!

298.5 lb Lost so far: 18.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 138.05g | Prot: 172.24g | Carb: 47.93g.   Breakfast: jicama, cream cheese, foccacia (flax), Vita Rain Multi-V, atkins shake. Lunch: kentucky Fried Chicken grilled double down. Dinner: Fresh Broccoli, butter, Parmesan cheese, chicken breast. Snacks/Other: Low Carb chocolate cloud. more...

4035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...