Weigh In record (no journal entry) for 22 February 2018
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1195 kcal
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Fat: 52.82g | Prot: 72.34g | Carb: 93.94g.
Breakfast: Nespresso Fortissio Lungo, Snelle Jelle Minder Suiker. Lunch: AH Heksenkaas , AH Rucola, Zalmfilet, AH Kappertjes, Nespresso Fortissio Lungo. Dinner: AH Champignon Roerbakmix , Biefstuk, Karvan Cevitam Bosvruchten 0% Suiker. Snacks/Other: Zaanlander Jong Belegen Kaas 35+, Nespresso Fortissio Lungo, Bananen, AH Pure Chocolade. more...
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losing 4.2 lb a week
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