Weigh In record (no journal entry) for 22 February 2018
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184.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1010 kcal
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Fat: 77.86g | Prot: 64.48g | Carb: 9.33g.
Breakfast: Selection 35% Whipping Cream. Dinner: Selection Salted Butter, Steak, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Fat Bomb. more...
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losing 7.7 lb a week
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