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That is a good number. It puts me back where I was before my “hungry week.”
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1841 kcal
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Fat: 85.92g | Prot: 91.82g | Carb: 174.02g.
Breakfast: Butter , Maple Syrup, Van's Wheat-Gluten Free Waffles, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Jell-O Strawberry Gelatin Dessert, Ketchup , Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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losing 3.7 lb a week
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