Weigh In record (no journal entry) for 19 February 2018
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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564 kcal
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Fat: 5.27g | Prot: 17.63g | Carb: 82.57g.
Lunch: 한라봉, 남양 맛있는 두유 GT 1/2 검은콩깨, 찐고구마, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 찐고구마, 한라봉. more...
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losing 3.1 lb a week
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