Weigh In record (no journal entry) for 22 February 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1509 kcal
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Fat: 67.30g | Prot: 32.70g | Carb: 87.35g.
Lunch: Weißwein, Prosecco, Lindt Lindor Milch, Migros Quark Creme Vanille, Camembert, Coop Ruchbrot, Coop Sandwichtoast, Französisches Salatdressing, Petersilie, Anna's Best Mischsalat. Dinner: Lotus Karamellgebäck, Roter Tafelwein, Prosecco, Französisches Salatdressing, Gewöhnlicher Feldsalat, Valflora Halbrahm, Hühnerbrühe oder Bouillon, Olivenöl, Karotten, Migros Brätkügeli, Rama Rama mit Butter, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1683 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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