Weigh In record (no journal entry) for 18 February 2018
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1814 kcal
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Fat: 102.64g | Prot: 106.41g | Carb: 116.39g.
Breakfast: Melão, Ovo Mexido, Café. Lunch: Itambé Leite em Pó Integral Nolac, Italac Creme de Leite, Banana Prata, Cenouras Cozidas, Coxa de Frango (Pele Não Consumida), Ovo Cozido, Pronto Light Espinafre Refogado, Azeite de Oliva Extra-Virgem. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Café, Banana, Ovo Cozido, Kefir de Leite. more...
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gaining 1.3 lb a week
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