Weigh In record (no journal entry) for 22 April 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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2037 kcal
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Fat: 47.94g | Prot: 101.13g | Carb: 149.08g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Large Lima Beans (Mature Seeds), Lamb Chop (Lean and Fat Eaten). Dinner: Mixed Vegetables (Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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