Weigh In record (no journal entry) for 22 February 2018
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1310 kcal
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Fat: 42.67g | Prot: 86.55g | Carb: 150.23g.
Breakfast: Quaker Galletón Tipo Casero Almendras con Avena, Quillayes Yoghurt Griego sin Lactosa. Lunch: Unimarc Abastero, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Receta del Abuelo Jamón Pierna Artesanal, Melón Tuna, Yoghurt Premium Griego Light con Papayas, Quillayes Yoghurt Griego sin Lactosa, Colun Queso Crema Aji, Costa Galletas de Soda. Snacks/Other: Champiñones Cocidos, Minuto Verde Choclo Grano, Tia Rosa Tortilla Burrera, Watt's Jugo Naranja Light. more...
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1794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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