Weigh In record (no journal entry) for 10 June 2012
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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852 kcal
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Fat: 28.14g | Prot: 14.97g | Carb: 137.80g.
Breakfast: Kruidenthee. Lunch: Cornflakes Light with Honey & Nuts. Dinner: Snackballetjes in Satesaus, Pasta met Groente, Honing en Geitenkaas. Snacks/Other: Rijstrepen, Chocolade Chip Koekje, Banaan, Appel, Aardbei Vanille, Leidingwater. more...
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2250 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 0.4 lb a week
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