Weigh In record (no journal entry) for 22 February 2018
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1175 kcal
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Fat: 46.02g | Prot: 36.42g | Carb: 158.18g.
Breakfast: Mendicrim Queso Cremoso Light, Banana, Riera Tostadas Light, Ser Yogurt Firme. Lunch: Manzana Roja, Ser Yogurt con Cereales , Lincoln Galletitas Vainilla. Dinner: Dahi Yogurt Descremado, Banana, Peras, Aceite de Oliva, Lechuga, Fargo Pan de Salvado Doble, Queso Azul o Roquefort, Tomates Cherry, Almendras. Snacks/Other: Felfort Chocolate 70% Cacao, Criollitas Galletitas de Agua, Dia Queso Fundido Sabor Cheddar en Fetas Light. more...
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gaining 3.9 lb a week
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