Weigh In record (no journal entry) for 22 February 2018
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235.0 lb
Lost so far: 56.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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795 kcal
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Fat: 16.23g | Prot: 119.89g | Carb: 39.65g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Egg White, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
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3654 kcal
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Activities & Exercise:
Elliptical - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Chris1971's weight history
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