Weigh In record (no journal entry) for 10 June 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1422 kcal
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Fat: 18.83g | Prot: 33.56g | Carb: 179.58g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Peanut Butter, Whole Wheat Pita Bread. Dinner: Parsnips. Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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