Weigh In record (no journal entry) for 22 February 2018
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1914 kcal
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Fat: 74.40g | Prot: 99.55g | Carb: 238.86g.
Breakfast: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Spinach, Egg Beaters All Natural 100% Egg Whites, Banana, Calavo Avocado. Lunch: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Cooked Brussels Sprouts (Fat Added in Cooking), Uncle Ben's Brown & Wild Rice, Great Value Pinto Beans. Dinner: Essential Everyday Brussels Sprouts, Great Value Italian Style Meatballs. Snacks/Other: Nabisco Good Thins Ancient Grains, Nature Made Vitamin C, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 4.2 lb a week
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