Weigh In record (no journal entry) for 22 February 2018
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178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1342 kcal
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Fat: 48.83g | Prot: 90.92g | Carb: 136.77g.
Breakfast: Qualy Aéra, Café com Açúcar, Elegê Leite Desnatado, Seven Boys Pão Integral. Lunch: Café com Açúcar, Couve Manteiga Crua, Ovo Cozido, Linguado Empanado Frito, Contra-filé, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Bolo de Milho, Omelete ou Ovos Mexidos, Seven Boys Pão Integral, Elegê Leite Desnatado, Café com Açúcar. Snacks/Other: Adria Plus Life Integral - Biscoito Integral Salgado, Café com Açúcar, Adria Plus Life Integral - Biscoito Integral Salgado, Café com Açúcar. more...
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3060 kcal
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Activities & Exercise:
Driving - 19 minutes, Desk Work - 8 hours, Hiking - 1 hour and 42 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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