Weigh In record (no journal entry) for 22 February 2018
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1489 kcal
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Fat: 102.02g | Prot: 73.19g | Carb: 49.19g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Country Crock Churn Style, Great Value Cream Cheese, Cinnamon, Super Advanced Isolate Protein Powder (Vanilla Creme), Blanched Almond Flour, Large White Eggs, 100% Parmesan Grated Cheese. Lunch: Great Value Frozen Blueberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Nutiva Organic Extra Virgin Coconut Oil, Great Value Frozen Whole Strawberries, Cucumber (Peeled). Dinner: Great Value 100% Parmesan Grated Cheese, Minced Garlic, Sea Salt, Great Value Classic Olive Oil, Yellow Summer Squash, Cooked Summer Squash, BC Hothouse Orange Bell Pepper, Cooked Asparagus (from Fresh), Backyard Burgers 100% Angus 1/3 Lb Beef Patty. Snacks/Other: Jose Cuervo Gold Tequila. more...
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1992 kcal
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Activities & Exercise:
Housework - 13 minutes, PiYo/Strength - 30 minutes, Sleeping - 5 hours and 21 minutes, Resting - 9 hours and 56 minutes, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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