Weigh In record (no journal entry) for 22 February 2018
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1046 kcal
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Fat: 24.76g | Prot: 71.20g | Carb: 86.53g.
Breakfast: PF Jamón de Pavo Cocido, Café, Hellmann's Mayonesa Light, Lechuga, Ideal Pan Pita Integral. Lunch: Pechuga de Pollo, Pepino (Pelado), Lechuga, Palta. Dinner: Hellmann's Mayonesa Supreme Light, Lechuga, Pechuga de Pollo. Snacks/Other: Rollos de California, Cusqueña Cerveza. more...
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losing 12.3 lb a week
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