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HenryHentzschel
Journal
10 Jun 12
HenryHentzschel's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
175.9 lb
Lost so far:
12.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
1960 kcal
Fat: 68.05g | Prot: 54.51g | Carb: 290.91g.
Breakfast:
Wikinger Röllchen, Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Fried Chicken Breast and Wing (White Meat), HBBQ Hot Wings Snack Box.
Dinner:
Golden Delicious Äpfel, Kirschtomaten.
Snacks/Other:
McFlurry with Rolo (Snack Size).
more...
1944 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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