Weigh In record (no journal entry) for 10 June 2012
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1378 kcal
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Fat: 38.68g | Prot: 22.65g | Carb: 256.13g.
Breakfast: rice idli, tea, bread. Lunch: pear, pear, pear, pear, pear, rice. Dinner: banana, mango, roti. more...
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2447 kcal
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Activities & Exercise:
yoga - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Retnamma Babu's weight history
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