Weigh In record (no journal entry) for 22 February 2018
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267.2 lb
Lost so far: 20.5 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2093 kcal
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Fat: 123.15g | Prot: 147.24g | Carb: 95.71g.
Breakfast: Dulano Nuremburg Bratwurst, Tesco Smoked Bacon Rashers. Lunch: Hellmann's Mayonnaise, Sainsbury's Basics Tuna, Red Onions, Cucumber (with Peel), Tesco Red Pepper. Dinner: Broccoli, Sainsbury's Microwave Brown Rice, Salmon Lemon & Herb. Snacks/Other: Dairyfine Milk Chocolate Peanuts, Chicken Breast, Peperami Original Peperami. more...
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3601 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 7.7 lb a week
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