Weigh In record (no journal entry) for 22 February 2018
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122.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1800 kcal
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Fat: 72.27g | Prot: 84.10g | Carb: 205.48g.
Breakfast: Natrena Stevia, Kaneel, Quaker Havermout (40g). Lunch: Aldi Aardbeienjam, Plus Fijn Volkoren Brood, AH Geitenkaas Oud 50+, Hummus, Aldi Gegrilde Kipfilet, Biofood Maiswafel. Dinner: Ketchup, Gekookte Broccoli (Vers), Lidl Kipfilethaasjes. Snacks/Other: Amandelen, Milner Kaas Gerijpt 30+, Twix Twix, Aldi Aardbeienjam, Plus Fijn Volkoren Brood, Beemster Belegen 48+, AH Tortilla Wraps (40g), AH Geitenkaas Oud 50+, De Ruijter Pure Hagelslag , Klene Zoute Ovaaltjes Suikervrij. more...
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losing 2.2 lb a week
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Julievb_'s weight history
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