Weigh In record (no journal entry) for 22 February 2018
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2012 kcal
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Fat: 176.11g | Prot: 92.83g | Carb: 14.88g.
Lunch: Sızma Zeytinyağı, Yumurta, Tereyağı, Tarabya Çeçil Peyniri, Ispanak, Kıvırcık Marul. Dinner: Yumurta, Ispanak, Kıvırcık Marul, Kıyma, Tereyağı (Tuzlu). Snacks/Other: Tereyağı, Hindistan Cevizi Yağı. more...
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2641 kcal
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Activities & Exercise:
Spinning - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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