Weigh In record (no journal entry) for 22 February 2018
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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888 kcal
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Fat: 31.52g | Prot: 55.25g | Carb: 92.27g.
Breakfast: Butterkist Salted Popcorn, Egg White Omelet, Egg Yolk . Lunch: Chocolate Cake (with Chocolate Icing) . Dinner: Penne, Chicken Breast. more...
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losing 5.0 lb a week
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