Weigh In record (no journal entry) for 22 February 2018
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2202 kcal
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Fat: 86.06g | Prot: 139.10g | Carb: 177.47g.
Breakfast: Gonutrition Burro di Arachidi Deluxe White Chocolate, Banana, Tè Verde, Gonutrition Whey Isolate 90 Torta della Foresta Nera, Gonutrition Super Vitamina D3, Gonutrition Omega 3. Lunch: Cavolo Cappuccio, Gonutrition Omega 3, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Alimentis Bea Mare Tonno al Naturale Alimentis in Busta 500Gr., Fusilli di Farina di Piselli (Vivo Meglio). Dinner: Kellogg's Corn Flakes Originali, Pane Integrale, Coop Pane ai 5 Cereali, Sale, Basilico, Origano, Gonutrition Omega 3, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Santa Lucia Mozzarella. Snacks/Other: Caffè Espresso, Miele, Cucina e Sapori Cacao Amaro, Gonutrition Burro di Arachidi Deluxe White Chocolate, Pizza Patate. more...
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gaining 3.9 lb a week
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