Weigh In record (no journal entry) for 09 June 2012
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298.6 lb
Lost so far: 11.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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223 kcal
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Fat: 13.43g | Prot: 11.67g | Carb: 14.31g.
Breakfast: Scrambled Egg (Whole, Cooked), Maple Pork Sausage Links. Lunch: Barbecue Potato Chips, Peanut Butter and Jelly Sandwich. Dinner: Chips, Cheese Quesadilla, Pork Carnitas, Black Beans. more...
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losing 14.0 lb a week
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