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Not as much as I wanted, but I am on my period. My jeans were fitting a little loose a couple of days ago and now I am so bloated, they are tight. So I will probably weigh 5lbs. less after my period ends. I was good today too. Only 1 piece of chocolate and 1 cookie. Not bad since I have been surrounded by desserts all day.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2008:
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1384 kcal
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Fat: 59.12g | Prot: 31.26g | Carb: 184.66g.
Breakfast: cereal. Lunch: pita bread, ranch dressing, salad. Dinner: cheddar cheese, butter, broccoli, baked potato. Snacks/Other: truffles, cookie, hot chocolate. more...
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3035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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