Rbellie's Journal, 10 June 2012

175.7 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 68.25g | Prot: 119.60g | Carb: 225.74g.   Breakfast: Dried Cranberries, Natural Yogurt European Style. Lunch: Smoked Chunk Loin (Pork), Salami, Pepperoni, Matzos, Goose Liver Pate (Pate De Foie Gras, Smoked Canned). Dinner: Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol), Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Cherry Tomatoes. more...

3029 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Swimming (slow) - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 9 hours, Resting - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...