Weigh In record (no journal entry) for 22 February 2018
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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437 kcal
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Fat: 19.52g | Prot: 17.66g | Carb: 48.94g.
Breakfast: Укроп, Икра Красная, Кофе с Молоком, Finn Crisp Хлебец Ржаной, Карат Сыр Творожный Violette, Огурец (с Кожурой). Lunch: Кофе с Молоком, Порошок Чили, Vитамин Тайская Смесь, Соевый Соус. Dinner: Кофе с Молоком. more...
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1445 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Showering - 15 minutes, Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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