ebongo91's Journal, 09 June 2012

179.2 lb Lost so far: 43.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 95.22g | Prot: 107.99g | Carb: 220.98g.   Breakfast: Total 0% Greek Yogurt with Honey, Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk. Lunch: Total 0% Greek Yogurt with Honey, Cashew Cookie. Dinner: Singles Thin Slices, Reduced Fat Mayonnaise with Olive Oil, Ground Beef (80% Lean / 20% Fat), Hamburger Buns. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Reese's Puffs Cereal, 2% Fat Milk. more...

3068 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 1 hour, Housework - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...