Weigh In record (no journal entry) for 22 February 2018
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192.0 lb
Lost so far: 7.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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963 kcal
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Fat: 9.82g | Prot: 26.44g | Carb: 196.59g.
Breakfast: Кофе (из Молотых Зерен), Черная Смородина, Малина, Банан, Тыква, Кукурузная Каша. Lunch: Белый Рис (Длиннозерный, Приготовленный), Капуста Тушеная, Белый Хлеб. Dinner: Свекла Вареная, Мидии, Перловка Отварная. Snacks/Other: Ананас. more...
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losing 6.2 lb a week
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