Weigh In record (no journal entry) for 09 June 2012
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1910 kcal
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Fat: 88.54g | Prot: 92.16g | Carb: 66.86g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sauerkraut (Solid and Liquids, Canned), Frankfurter or Hot Dog, Bratwurst. Dinner: Corn on the Cob, Asparagus, Beef Shish Kabob with Vegetables. Snacks/Other: Ultra Light Beer, Dry Roasted Almonds (with Salt Added). more...
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steady weight
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