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bama66
Journal
09 Jun 12
bama66's Journal, 09 June 2012
bama66's Profile
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Weigh In record (no journal entry) for 09 June 2012
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
1725 kcal
Fat: 97.40g | Prot: 84.25g | Carb: 28.21g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Budweiser Select 55 Premium Light Beer.
Dinner:
Budweiser Select 55 Premium Light Beer, Spicy & Garlic Shrimp (3 Each), Pepper Pals Side Steamed Broccoli, Flame-Grilled Ribeye.
Snacks/Other:
Smokehouse Almonds, Chunky Peanut Butter (with Salt).
more...
3172 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Running - 6/mph - 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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