anders0312's Journal, 22 April 2010

04/22/10

Today was a good day for me. The only snacks that I had was 2 bananas. I did treat myself to a white hot chocolate. For breakfast: chicken biscuit and tater tots with ketchup. For lunch: chicken stir fry with lo-mein noodles. I know I didn't exercised yesterday, but I will do today.

244.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 54.10g | Prot: 87.88g | Carb: 256.65g.   Breakfast: water, Chicken Biscuit, Hashed Brown Potatoes. Lunch: water. Dinner: turkey sandwich, water, chicken stir fry. Snacks/Other: white hot chocolate, banana. more...

3510 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...