Weigh In record (no journal entry) for 22 February 2018
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161.8 lb
Lost so far: 8.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1379 kcal
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Fat: 87.32g | Prot: 60.62g | Carb: 94.57g.
Dinner: Semangka, Bakwan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Singkong, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Snacks/Other: Kraft Cheddar Cheese, Bakwan, Opor Ayam. more...
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1819 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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losing 1.5 lb a week
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