Weigh In record (no journal entry) for 22 April 2010
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1882 kcal
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Fat: 50.86g | Prot: 110.72g | Carb: 256.28g.
Breakfast: maranatha cashew butter, deli flats, dannon light strawberry banana, granola, coffee mate almond cream. Lunch: Chicken Mediterranean, apple, bush's garbanzo beans. Dinner: luna chocolate cherry, fresh green beans, ragu old world, six cheese tortellini, skim milk. Snacks/Other: whole almonds, dole frozen blueberries, figure 8 protein shake, zone perfect chocolate almond. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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